Wellness, naturally: five simple tricks to help you get well soon

This winter has been a strange one, with temperatures fluctuating wildly from cold to warm, dry to wet. These weather fluctuations–whether atypical, like this year, or the normal changes common during the beginning and end of winter–often trigger bouts of winter colds for children and adults alike.

Last week a bug landed in our home, leaving half of our crew down for a couple of days. And like any time we find ourselves with a cold or flu, we reached for our herbal kitchen arsenal to bring comfort and healing–fast.

I thought some of you might be interested in hearing some fresh ideas to get well on the double. With this in mind, five of my favorite wellness tips for cold and flu season are below. I hope they help you and your loved ones feel 100% again soon!

(A few afflinks follow. That said, I always encourage you to purchase what you can locally!)

Get well soon! {A cold and flu season recipe round-up} Clean. www.lusaorganics.typepad.com

Five simple tips to help you get well soon

1. REST

Lots and lots of rest.

As a rule, we suck at this in western society. We go to school or work sick. We pound cold medicine to feel well enough to keep up with what we think we “should” be doing, despite being sick and needing rest.

No, not everyone has the luxury of missing a day of work because they are sick. But if you are in the group of folks that does, please stay home and rest.

For me, a comfy chair, quilt, and basket of knitting beside the fire helps (a lot). Press pause on any out-and-about activities. This will not only speed your own healing, but keep your friends, classmates, or coworkers from unnecessary exposure to your bug.

Getting adequate rest when you’re under the weather means falling asleep early and staying in bed as late as you can. It means taking it easy during the day, as much as you can manage.

Get well soon! {A cold and flu season recipe round-up} Clean. www.lusaorganics.typepad.com

2. Homemade (or purchased) Chicken Broth or Stock

Sipping flavorful mugs of bone broth is an easy way to nourish your body during cold and flu season, without overtaxing your digestive system. It’s my magic potion for getting well in a hurry.

My basic recipe is can be found here. During cold and flu season I love adding a giant knob of smashed ginger, a full head of smashed or sliced garlic, and two big handfuls of astragalus root at the start of my cooking cycle.

Make a big batch of homemade broth now, then sip it throughout your resting period and until you feel 100% again.

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3. Herbal Tinctures and Teas

I think simple, homemade tinctures and teas are the best medicines of all. Our family makes many different kinds each season, and we rely on them throughout out the year to support our health.

Tinctures are available for purchase in most natural food stores, but they are ridiculously simple to make at home. If you’ve never made tinctures before, give my simple folk remedy for homemade elderberry tincture a try!

Suggested teas are below. For tinctures, look into the specific symptoms you are looking to comfort, as well as your own constitution. Generally speaking, immune-supporting herbs like elderberry and echinacea area a good choice, as well as herbs for specific symptoms like fevers, body aches, chills, or herbs for lung support.

Get well soon! {A cold and flu season recipe round-up} Clean. www.lusaorganics.typepad.com

4. STAY HYDRATED

Warm drinks are key to a fast recovery. The aforementioned chicken broth and tea are key. Along with hot toddies, they are my top picks to deliver good medicine while helping us stay hydrated.

A hot toddy (in our world anyway!) is not a boozy concoction, but rather a strong lemon and ginger infusion, sweetened with honey, then spiked with optional herbs and tinctures. My easy hot toddy recipe – with variations from the most simple to more complex – can be found right over here.

For teas, think of immune-supporting herbs like echinacea, elderberry, and chaga; lung-support like mullein and wild cherry bark; or fever remedies like yarrow and elderflower.

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ANOTHER FAVORITE WARM DRINK AROUND HERE IS HOMEMADE PINE NEEDLE TEA.

Made from a simple decoction of white pine needles and thin branches, pine needle tea feels excellent on the throat, quiets coughs, and is loaded with vitamin C. I share a how-to for my favorite version on page 160 in my book.

If you don’t have a copy on hand, simply harvest fresh white pine needles, twigs, and bark. Cut into pieces and place in a large nonreactive pot. Fill pot with water and simmer covered for 10 minutes. Remove from heat and steep for 10 additional minutes. If desired, additional herbs can be added to the pot, depending on the cold or flu you’re working through. Consider mullein leaf, bee balm, yarrow, elderberry, elecampane, or wild cherry bark.

If you’re aren’t up for making your own tea blends, choose a purchased herbal tea that matches your symptoms. We love the Traditional Medicinals brand, especially Throat CoatBreathe Easy, and Gypsy Cold Care

Get well soon! {A cold and flu season recipe round-up} Clean. www.lusaorganics.typepad.com

5. TREAT YOUR SYMPTOMS

Body aches? Epsom salt baths are a wonder for sore muscles. Arnica massage oil also supports healthy, happy muscles and joints. Also try a hot water bottle tucked up against an aching back or sore neck.

Earache? You can’t beat garlic ear oil. There is a recipe for my favorite version with mullein flowers in Herbal Adventures. I also shared this simple garlic recipe years ago (along with a few other holistic earache remedies).

Support healthy respiration with LuSa EOs

How are your lungs? Support them with herbal steams and by keeping your humidifier filled and running.

Here at LüSa we also make two lines of essential oils and chest rubs to support healthy respiration. Our Breathe Easy EO blends and Children’s Chest Rub are eucalyptus-free designed specifically for kids under 10, while our Breathe Deep EO blends and Original Chest Rub are just the thing for ages 10 and up.

The undiluted oils can be added to a diffuser or humidifier, or mixed with a carrier oil along with your epsom salts in the bath. 

Get well soon! {A cold and flu season recipe round-up} Clean. www.lusaorganics.typepad.com

Sore Throat? Those hot toddies (above) work wonders; so does gargling a simple cup of hot salt water. My go-to remedy for sore throat is homemade Monarda tonic or oxymel. Made with just wild bee balm, raw honey, and brandy or organic apple cider vinegar, it soothes sore throats in a hurry.

I share an entire chapter of Bee Balm/Monarda recipes in my book, Herbal Adventures (including a Bee Balm Oxymel recipe). If you already own a copy, head to page 118 and dive in.

Since many of you don’t have bee balm on hand, try a tea made from sage and thyme instead–herbs with similar medicinal properties to bee balm, but found right in your spice cabinet.

Pro tip: always steep herbal teas covered to keep the healing aromatics in the cup.

Fever? My favorite herbal remedy is a tea made of 2 parts peppermint leaf, 1 part yarrow, 1 part elder flower, and 1/2 part catnip. Again, there’s a proper recipe in Herbal Adventures! (Noticing a theme? These are most certainly my favorite, go-to home remedies.)

Try Belladona 12C homeopathic remedy. This along with our homemade fever tea and the other wellness steps above are our best defense.

Get well soon! {A cold and flu season recipe round-up} Clean. www.lusaorganics.typepad.com

Cough? I can’t sing the praises of this remedy enough. If you don’t have elecampane on hand I urge you to pick some up now and have this remedy ready for your next round of coughs. It works like magic. 

What would you add to the list of wellness tips above? What are your go-to solutions to cold and flu season?

Pssst, LüSa Fans…From now until January 15, jump in on a buy-3-get-1-free offer on all LüSa Organics cold and flu season wellness products. Find the details here

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5 simple tricks for healing from cold or flu, naturally.

One small step: upgrade your moisturizer (sans-plastic)

Yes, indeed, friends. I am falling a bit behind. Because life and work and holidays and homeschooling are happening over here, and sometimes even a weekly blog post feels like a lot to keep up with.

Thank you for your patience, and for joining me on this journey to greater sustainability, one small step at a time. What say you instead of calling this a weekly challenge, we call it a bi-monthly to weekly challenge? Please and thank you for your understanding. Now let’s get on with it!

~ Rachel 

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For challenge 7 in One Small Step, I want to get personal, and look at what you use to moisturize your skin. Most of us keep a big plastic pump or squeeze bottle of lotion in the house, plus a thick plastic pot (or two) of rich body cream in the bathroom or bedroom.

This week, I want to offer you a more sustainable alternative to lotions and creams: the humble and often overlooked lotion bar. (Yes, I’ll even share a DIY recipe later in the post!)

What are the benefits of lotion bars over lotions or creams? There are many!

Lotion Bar > Lotion

  • Lotion bars can be sold plastic-free: If you mindfully purchase or choose to DIY, lotion bars normally arrive without the disheartening plastic packaging. That’s an easy win in my book. LüSa Organics lotion bar tins are refillable, as, of course, are the bars you make at home.
  • Lotion bars are always water-free: When you purchase a lotion your bottle contains more than 50% water! That adds up to a higher carbon footprint, as the product is made, packaged, and shipped. A lotion bar, on the other hand, is water-free. This means they are lighter to ship, require no synthetic preservatives, and are super concentrated and long-lasting. And because cream and lotion are simply an emulsion of water and oil, you can create a similar experience with this water-free product by simply wetting your hands before application. Easy-peasy.
  • Lotion bars are preservative-free: Because there’s no water in a lotion bar, they lack a place for mold and bacteria to grow. That means no need for synthetic preservatives! A win for your skin (and for the earth).
  • Lotion bars are super concentrated: A tiny amount of lotion bar goes a very long way. That means you can buy or make one small tin, then use it for months. No need for filling your trash bin or recycling bag with lotion bottles week after week.

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You can find our very own line of Lotion Bars (that we’ve been making since 1997) here, including my go-to, Unscented Calendula, or four essential oil-scented varieties from uplifting citrus to grounding patchouli, energizing peppermint to relaxing lavender.

Order one or more LüSa Lotion Bars (including our zero-waste refills) this week, and a note of “ONE SMALL STEP” to your order notes.  We’ll tuck a free sustainable gift in with your order (a scratch-and-dent, organic bar soap sample–palm oil-free, of course). 

Or DIY your own with the simple recipe I created for you. Find it below!

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DIY Zero-Waste Lotion Bar Recipe + Tutorial

While I would be most delighted if you purchased Lotion Bars, that’s not in everyone’s budget or lifestyle. So a simple DIY lotion bar recipe follows if you’d like to try to make your own!

Worth noting: the way the lotion bar feels on your skin and how quickly it absorbs after application will vary widely with the types of oils and butters you choose. I’ve listed a few of my favorites below.

Also worth noting, some skin types find coconut oil to be quite drying (counterintuitive, I know), so I have not included it on the list that follows. If you make a lotion bar using coconut oil and do find it to be drying, try again with a more moisturizing oil. Conversely, if your lotion bar is quite oily, it could be on account of your oil choice (using straight olive oil, for example), which does not absorb as readily as other ingredients. Keep experimenting until you find a formula you love.

Ingredients

  • 1/4 cup liquid oil of your choice (we love jojoba oil, avocado oil, and sunflower oil best, but you could even try working with the olive oil from your kitchen)
  • 1/4 cup moisturizing butter of your choice (try shea butter, cocoa butter, mango butter)
  • 1/4 cup grated beeswax

Instructions

Step 1: Combine all ingredients in a double boiler. Gently warm over simmering water until just melted.

Step 2: Remove from heat, and stir to combine. Pour into an unlined, unoiled muffin tin or small heat-proof dish.

Step 3: Allow your lotion bar to cool overnight. Tip out of the muffin tin. If it won’t release, pop into the freezer for 15 to 20 minutes, then tip out. Store in an upcycled tin or other storage container.

 

Are you already a lotion bar convert? How do they compare to conventional lotions and creams in your experience?

You can find the entire One Small Step series here, or click through below for individual posts:

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One Small Step: bring your own to-go box

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For challenge 6 in One Small Step, we’re looking at where to put those leftovers when you’re dining out. I think this is a timely tip for the holiday season and for everyday.

It’s rare for my family to eat out. But if we do dine at a restaurant, we inevitably have leftovers. I always cringed at the sight of that big styrofoam or paper clamshell–destined for the landfill–landing on our table, so I would normally request just a piece of foil for wrapping up the food we took home. That worked, but was often a mess, and was still waste-generating.

But then it occurred to me that I could do better. And all it would take was a little pre-planning.

So I put together a simple take-out kit that I store in my car, to grab whenever we need it. The first time that Lupine and I ate out after we put it together, we were over the moon to dash to the car to grab it for our leftover dumplings. Even our server thought it was a great way to reduce waste.

My kit was crafted around what we had on hand, and how we dine out. Yours will certainly be different, depending on the types of food you normally need to store, and the size of your family.

(A few afflinks and some non-afflinks links are below, but I hope you “shop” your own kitchen first, then shop the thrift store before you choose to purchase new. I cringe a bit when I see empty glass jars being sold as “sustainability solutions”, while most of us toss perfectly usable jars into the recycling bin nearly every week.) 

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My kit includes:

  • Two reusable silicone bags
  • A wide-mouth pint and a wide-mouth quart-sized mason jar
  • Three sets of thrift-store purchased silverware
  • Three cloth napkins

Our kit has proven so handy when we’re away for the day, and we spontaneously grab lunch out, or when someone needs a snack from the coop on their way to a lesson or activity. We happily use both the jars and the bags for a variety of purposes at our coop’s bulk bins, hot bar, and coffee station (just be sure to weigh the bag and the jar with the lid, then jot down the tare weight before you fill up).

Aside from the jars (which I store in a bag in the trunk), everything fits neatly in my car’s glovebox for quick, convenient access. I keep it all contained in one of the silicone bags, but storing it in a cloth bag would work equally well.

Do you need to go out and purchase fancy silicone bags to set up your kit? Absolutely not!

In the spirit of low-waste, I’m cheering for you to find something already on hand that can do the same job.

Begin by asking yourself: what else do you own that might serve the same function? (This question is a great one to ask anytime you’re tempted to purchase something new.)

An old canning jar or cast off salsa or jam jar is likely already tucked into your kitchen cupboard somewhere. Or perhaps you own a couple of glass storage container with fitted, spill-proof lids. Or maybe you purchased a bento box or tiffin that doesn’t get as much use as it could.

Think outside the take-out box, and come up with something that can contain leftovers while you’re on the go.

Even an old bread bag or two could serve the purpose for non-messy leftovers.

Whatever container you choose, make sure it’s something your family won’t miss if it permanently disappears to your backpack or vehicle for use on-the-go. Then make a habit of using it anytime you can.

You might feel a little awkward at first, bringing your own take-out kit into a favorite restaurant, but that feeling will soon fade. And hey, that’s how change happens, after all. By one brave soul questioning the unsustainable norms and doing better, one day at a time.

Do you carry take-out containers with you in the event of grabbing a snack on the road? What do you keep in your carry-out kit?

You can find the entire One Small Step series here, or click through below for individual posts:

One Small Step: a year of small actions with huge impact

Swap Plastic Bottles of Soap for Bars (plus a DIY liquid recipe)

Buy Less Stuff

Switch to Loose Leaf Tea

DIY All Purpose Citrus Cleaner

50 Ideas for More Sustainable Gifts

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Last Chance for Holiday Delivery!

As many of you move toward more sustainable living and giving, I wanted to reintroduce you to LüSa Organics, my artisanal organic body care company, and remind you that if you’d appreciate delivery before the holidays, today is the deadline to place your order.

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We are a small team (really small!), based out of Viroqua in rural Wisconsin. Everything we create is made by hand, using organic herbs (often locally sourced) and organic oils. We never use synthetic fragrance oils, preservatives, or colorants.

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Our team spent the past year transitioning our products into zero-waste and reusable/recyclable packaging, reducing our plastic waste by over 96%. It was a huge undertaking that has taken our business to a new level of sustainability, and we couldn’t be more delighted.

From biodegradable deodorant and lip balm tubes to refillable aluminum sugar scrub pots and glass oil bottles, the new packaging has been met with enthusiasm by so many.

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If it feels good for you to share some of our handmade, sustainable, palm oil-free body care with those on your gift list, today is the deadline for orders! Visit our website, and stock up on all the sustainable goodness you’re wanting.

Use coupon code “HAPPYHEALTHY19” for a free gift with every order. (A holiday surprise, chosen especially for you.)

Offer good through Friday, December 13, 2019.

Thank you for supporting what we do, and cheering us on as we make these changes toward greater sustainability.

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One Small Step: 50 ideas for more sustainable gifts

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For challenge 5 in One Small Step, I’m turning our focus toward how (and what) we give.

Because for many of us, December is gift-giving season.

Gifts for children and parents, friends and teachers, neighbors and loved ones. But what do we give them, to express our love or connection, that is in alignment with our sustainability goals?

We dug into consumerism and purchasing habits here last month, but I thought a focus specific to gifts would be helpful for many.

Because buying less is one thing, but what about during a season when we feel inspired, compelled, or obligated to buy?

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I’m here for you.

The list below includes 50 stuff-free, sustainable, or consumable gift ideas for everyone on your list. Creative, useful, and thoughtful gifts that your friends and loved ones are sure to appreciate, and that won’t throw the planet under the proverbial bus.

Most of the items below are plastic-free, many are packaging-free, some are stuff-free (gifts of experiences). Many are zero-waste and most are tried-and-true gifts that my own family has loved.

Read though the list, get inspired, and share it with those you care about. I hope you find something for everyone on your holiday list this season!

Before we cut to the list, however I wanted to share one more thought on sustainability: where you acquire your gifts matters as much as what you choose.

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Before you shop

The suggestions below can help you choose more sustainable options before you even select your first gift. Because where you buy and who you purchase from matters nearly as much as what you choose to give.

Shop small, shop local

Locally owned, independent stores are the lifeblood of any community. Before you get online or buy from a big box store, explore the nearest downtown or corner shop to see what is available. Sure, you might find something cheaper elsewhere, but supporting your neighbors goes a long way toward building a more sustainable, stable future for your hometown community.

Choose handmade

Go out of your way to purchase locally made or domestically handmade gifts. It’s a more sustainable, feel-good option than buying mass-produced or imported products. You will certainly pay more for a handmade pair of mittens than a pair from an oversees factory, but I think it’s worth it to give less if we give better.

Avoid joke gifts

I know. I’m such a scrooge. But joke gifts are often given for the moment of unwrapping only, at a huge environmental cost. If you’re driven to give a joke gift or white elephant, pick it up at the thrift store, won’t you? If the item you are contemplating isn’t worth the mining, extraction, pollution, and human cost that it took to make it, don’t support its existence through your purchase.

Shop ethically made + fair trade

If you are shopping for imported goods, choose those with a fair trade certification. Using chocolate as an example, mainstream, conventional chocolate is often made with child labor, while fair trade-certified brands ensure ethical work conditions and fair pay. We vote for the world that we want with every purchase, and I’m sure none of us think exploitation of children and other vulnerable populations is acceptable. So don’t support it when you shop.

Don’t buy just to buy

And finally, let’s all quit with the obligatory gifts. A thoughtful, heartfelt card or donation in someone’s name will go a long way in paving a new path toward better giving. Very few of us are wanting for more things. So let’s be the change we’re desperate for in the world.

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Sustainable Holiday Gift Ideas

Let’s get on with the list! Below are 50 ideas for a wide range of zero-waste, sustainable, or otherwise ethical gifts. Many are for giving to your favorite kids, but other are suitable for coworkers, teachers, parents, friends, and neighbors.

A quick note before we embark: I’ve included some links below. Some are to small shops, others are big box afflinks below that I really hope you don’t take me up on. Click through to see what I’m talking about, jot down some notes, then set out locally to see what you can pick up from local shops in your own neighborhood. 

  1. Gift certificates for experiences, or favorite locally owned shops (think restaurants, independent book stores, movie theaters, your local yarn shop, the skating rink, indie coffee shops, or performing arts centers)
  2. Membership (museums, maker spaces, or their favorite gym)
  3. Handmade coupons for special experience to share (ideal for family members or close friends)
  4. Zero-waste, plastic-free lip balms
  5. Zero-waste, luxury, organic bar soaps
  6. Natural perfume
  7. Music or dance lessons
  8. Tickets to a play, music or dance venue, concert, or ballet
  9. Donation to a charitable organization that your friend or loved one would value (a few of our favorite are here, here, and here.)
  10. Sparkle Stories subscription for kids
  11. Gift certificate for summer camp or a high ropes course experience
  12. Cozy, real wool outerwear (hats, mittens, scarves)
  13. Wool socks (we adore Sockwell and Darn Tough brands)
  14. Media-time tokens (if children receive limited screen time in your home)
  15. Homemade pizza party coupon
  16. Breakfast in bed gift certificate for a loved one
  17. Sustainable travel lunch kit (a zippered pouch containing a set of silverware, reusable straw, and a cloth napkin)
  18. Homemade holiday ornaments, crafted by you
  19. “Coupon” for an night at a hotel and dinner on the town, for you and your child or partner
  20. Recipe and ingredients for a special dessert
  21. Fair trade chocolate
  22. Mason jar of homemade hot cocoa mix
  23. Beeswax candles
  24. Herbal tea blends
  25. Travel cup or drinking mason jar (my DIY drinking jar tutorial is here, or I have an already made version available here with your choice of closure.)
  26. Homemade, custom spice blends
  27. Nuts in the shell and a nut cracker (we adore this version!)
  28. Cloth napkin set, homemade or purchased
  29. A homemade or purchased apron
  30. Recipe box filled with favorite family recipes and blank recipe cards
  31. Gifts of homemade food and treats, such as candied nuts, homemade jerky, cookies, bread, or other nibbles
  32. Our DIY organic Lip Balm kit (so fun, and very nearly plastic-free!)
  33. Homemade herbal balms, syrups, or other formulas
  34. Coupon for an adventure day together (exploring a city, skiing, hiking, etc.)
  35. Herbal Adventures, my herb book for families and other beginners
  36. Children’s pocket knife (we love this knife with it’s built-in fire starter, but this one is nice as well and has a blunted tip for younger kids)
  37. S’more ingredients and a winter campfire coupon
  38. Homemade bitters, shrubs, or other natural drink mix-ins
  39. Headlamp (We love this model. Unlike other brands, they last for years!)
  40. Fort-making supplies for kids
  41. Handmade wooden spoons (purchased locally or your own creation!)
  42. A tinkering kit for children–hammer, nails, screwdriver, screws, and wood
  43. Play dough ingredients, mason jars, and recipe
  44. Mending kit including this book, needles, and thread
  45. Homemade fire starters
  46. Yarn (bonus points for buying at your local yarn shop!) and knitting needles
  47. Embroidery book, needles, hoop, and thread
  48. “Spa night at home” coupon for a child or your partner, with supplies for pampering (quality/nontoxic/synthetic fragrance- and preservative-free soapsugar scrubmoisturizer, etc.)
  49. Photo album from a favorite adventure with a loved one, or a homemade book of your child’s growing up
  50. Coupon for a summer camping trip with your child, friend, or loved one

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What’s your favorite tip for sustainable, mindful gift-giving? Add your ideas in the comments below! 

You can find the entire One Small Step series here, or click through below for individual posts:

One Small Step: a year of small actions with huge impact

Swap Plastic Bottles of Soap for Bars (plus a DIY liquid recipe)

Buy Less Stuff

Switch to Loose Leaf Tea

DIY All Purpose Citrus Cleaner

onesmallstep